Lifted

One of the ladies I work with suggested I try this lifting class she does, unfortunately I have class then. Except to day when I got an e-mail that class was canceled. It was pretty intense and now I must shower. Knee is doing alright I'm hoping this does add some strength to that region. I'm still playing with the idea of getting the free 5.0 to work out in and just using my other shoes for running. Another hundo out the door.